Portabella Mushrooms With Polenta and Balsamic Vinegar Recipe

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Portabella Mushrooms With Polenta and Balsamic Vinegar
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Ingredients
12
Count
Nutrition
90
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In deep, heavy pot, combine olive oil and polenta.
  3. Cook over med-high heat, stirring, until polenta smells toasty, about 2 minutes.
  4. Remove pot from heat.
  5. Add boiling water carefully, as this will splatter if you add it too quickly.
  6. Stir until the polenta is smooth.
  7. Stir in garlic, parsley, thyme, rosemary, salt and pepper.
  8. Bake polenta, uncovered 20 minutes.
  9. Stir it well then bake for an additional 20 minutes, or until the polenta is creamy.
  10. While polenta cooks, lightly spray the mushroom caps, sprinkle with salt and grill, underside (gills) down, on a very hot grill or in heavy cast iron pan, about 4 minutes per side or until tender.
  11. Divide the polenta among 4 dinner-size plates.
  12. Sprinkle each with a quarter of the cheese.
  13. Top each serving of polenta with a sliced mushroom, fanning the pieces.
  14. Drizzle balsamic vinegar over the mushroom and polenta.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.9 Kcal (376 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 0.39mg 0%
Sodium 42.29mg 2%
Potassium 247.33mg 5%
Total Carbs 15.23g 5%
Sugars 1.71g 7%
Dietary Fiber 1.86g 7%
Protein 2.62g 5%
Vitamin C 3.7mg 6%
Vitamin A 0.8mg 26%
Iron 0.2mg 1%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 33.52 Kcal (140 kJ)
Calories from fat 7.63 Kcal
% Daily Value*
Total Fat 0.85g 3%
Cholesterol 0.15mg 0%
Sodium 15.77mg 2%
Potassium 92.22mg 5%
Total Carbs 5.68g 5%
Sugars 0.64g 7%
Dietary Fiber 0.69g 7%
Protein 0.98g 5%
Vitamin C 1.4mg 6%
Vitamin A 0.3mg 26%
Iron 0.1mg 1%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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