Directions:
- Heat olive oil in a medium skillet over medium heat.
- Stir in the garlic, onion, and bell peppers.
- Season with salt and cook for about 5 minutes until veggies are tender.
- Reduce heat to low.
- Place mushroom caps in the skillet, cover, and cook for about 5 minutes per side, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.58 Kcal (296 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 155.47mg | 6% | |
| Potassium | 386.93mg | 8% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.69 Kcal (191 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 5% | |
|---|---|---|---|
| Sodium | 100.64mg | 6% | |
| Potassium | 250.48mg | 8% | |
| Total Carbs | 5.18g | 3% | |
| Sugars | 3.08g | 19% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 1.35g | 4% | |
| Vitamin C | 20.8mg | 54% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.2mg | 70% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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