Portabella Mushroom and Spinach Wraps Recipe

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Ingredients:

Serving

2 large portabella mushrooms, stems removed
3 cups fresh spinach leaves
1 medium tomato, cut into wedges
1 1/2 oz cranberry-walnut goat cheese, cubed
1 tbsp olive oil
1 dash salt
1 dash pepper
1 dash paprika
2 medium flour tortillas

Directions:

Sprinkle mushrooms with dash of pepper, salt and paprika. Heat a medium size pan with olive oil. Add the mushrooms, with the underside of the cap down and cover on medium heat for 4 minutes. Flip the mushrooms and cook for another minute or two. Remove mushrooms onto a plate and put the sliced tomatoes into the already heated pan. Sprinkle with salt, pepper and paprika as well, then cover and cook for 2-3 minutes on low heat. Set aside.
Place a tortilla on each plate and layer a quarter of the spinach on each. Then layer the portobello mushrooms and goat cheese cubes. Slop the stewed tomatoes on and layer the rest of the spinach, half on each plate.
Fold up the wrap and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.55 Kcal (475 kJ)
Calories from fat	41.66 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Sodium	138.38mg	6%
Potassium	374.03mg	8%
Total Carbs	12.82g	4%
Sugars	2.19g	9%
Dietary Fiber	1.69g	7%
Protein	3.27g	7%
Vitamin C	10.6mg	18%
Iron	1.2mg	7%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	90.43 Kcal (379 kJ)
Calories from fat	33.18 Kcal
		% Daily Value*
Total Fat	3.69g	7%
Sodium	110.2mg	6%
Potassium	297.87mg	8%
Total Carbs	10.21g	4%
Sugars	1.74g	9%
Dietary Fiber	1.34g	7%
Protein	2.61g	7%
Vitamin C	8.4mg	18%
Iron	0.9mg	7%
Calcium	26.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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