Directions:
- Wash mushroom set aside top side up.
- Heat 6 skillet to 250 degrees (2 1/2 on gas stove knob +-).
- Cut off 1/3 from thick end of carrot do not use and grate 1/3 carrot from widest diameter leaving 1/3 of each carrot.
- Add chipotle & pepper olive oil to heated pan.
- Place portabella mushroom top side down in pan for 1 1/2 minutes.
- Cover with see through lid.
- Slice tomatoe and cut green beans to 1 1/4 .
- Turn mushroom over add pepper and salt by sprinkling. turn over for 1 1/2 minutes.
- Add 1/3 carrot pieces, green beans, onions and tomatoe slices around mushroom.
- Place cooked mushroom on serving plate after timed and cut in half *hamburger style sprinkle cheese, (stir veggies).
- Make a 2 diameter opening in pan and place 1/2 pat real butter.
- Turn heat up if it does not melt quickly.
- Add eggs in middle and mix in veggies while eggs cook, (omelet style).
- Place cooked egg/veggies onto mushroom top and close with bottom half.
- Eat Porta-belly top side down.
- Be ready to make another one! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 118.15mg | 5% | |
| Potassium | 214.42mg | 5% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.71 Kcal (267 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 4% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 2% | |
| Sodium | 114.22mg | 5% | |
| Potassium | 207.28mg | 5% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.68g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 66.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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