Directions:
- Trim fat from steak. Combine wine and next 4 ingredients in a heavy-duty zip-top plastic bag. Add steak; seal bag, and turn bag to coat steak. Marinate steak in refrigerator 8 hours, turning bag occasionally.
- Remove steak from marinade; pour marinade into a small saucepan. Bring marinade to a boil; cook until reduced to 1/4 cup. Set aside.
- Prepare grill.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place steak on rack; grill, covered, 5 minutes on each side or to desired degree of doneness. Let steak stand 5 minutes. Cut diagonally across grain into thin slices; drizzle with hot marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.15 Kcal (1156 kJ) | ||
| Calories from fat | 160.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 90.63mg | 30% | |
| Sodium | 206.48mg | 9% | |
| Potassium | 446.06mg | 9% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.73 Kcal (840 kJ) | ||
| Calories from fat | 116.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 27% | |
|---|---|---|---|
| Cholesterol | 65.87mg | 30% | |
| Sodium | 150.08mg | 9% | |
| Potassium | 324.23mg | 9% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.5g | 51% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 2.1mg | 16% | |
| Calcium | 67.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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