Amount Per 1 Serving
Calories	284.02 Kcal (1189 kJ)
Calories from fat	180.25 Kcal
		% Daily Value*
Total Fat	20.03g	31%
Cholesterol	35.71mg	12%
Sodium	571.91mg	24%
Potassium	233.11mg	5%
Total Carbs	9.27g	3%
Sugars	4.03g	16%
Dietary Fiber	1.36g	5%
Protein	17.44g	35%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	19%
Iron	0.5mg	3%
Calcium	405.2mg	41%

Amount Per 100 g
Calories	207.23 Kcal (868 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	31%
Cholesterol	26.06mg	12%
Sodium	417.28mg	24%
Potassium	170.08mg	5%
Total Carbs	6.76g	3%
Sugars	2.94g	16%
Dietary Fiber	0.99g	5%
Protein	12.73g	35%
Vitamin C	0.4mg	1%
Vitamin A	0.4mg	19%
Iron	0.3mg	3%
Calcium	295.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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