Directions:
- Debone and flatten pork roast,as much as possible.
- Cover with olive oil.
- Press or chop garlic.
- Mix spices and rub all over roast.
- Roast in oven 350 degrees for about 3 hours or until it falls apart.
- Cool and shredd by hand or thin slice.
- Serve on hard rolls with a little mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.82 Kcal (1000 kJ) | ||
| Calories from fat | 113.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 875.95mg | 36% | |
| Potassium | 569.11mg | 12% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 29.25g | 59% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 19% | |
|---|---|---|---|
| Cholesterol | 56.59mg | 30% | |
| Sodium | 546.5mg | 36% | |
| Potassium | 355.06mg | 12% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 18.25g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 12% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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