Pork Yu Shiang Recipe

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Ingredients:

Serving

1 tsp cornstarch
1/4 tsp salt
1 tbsp dry sherry
3/4 lb boneless pork , bite size
1 tbsp sugar
2 tsp cornstarch
4 1/2 tbsp oil
2 cups assorted fresh vegetables
2 garlic cloves, minced
1 tsp minced fresh ginger
4 small hot chili peppers, dried
1 tbsp cider vinegar
1 tbsp dry sherry
3 tbsp chicken broth

Directions:

In large bowl, combine first 4 ingredients.stir well and add pork and 1 1/2 tsps oil to coat.let stand 15 minutes.
Stir together the sauce ingredients and set aside.
Heat wok, over high heat.when wok is hot add 2 tbls oil - when oil gets hot, add garlic and chili peppers, stir once -
Add pork and stir fry 4 minutes or lightly browned.
Remove from pan, add remaining oil and add vegetables.
Stir fry till tender crisp -
Add pork and sauce to pan.Cook till thickened.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.71 Kcal (1975 kJ)
Calories from fat	241.69 Kcal
		% Daily Value*
Total Fat	26.85g	41%
Cholesterol	61.63mg	21%
Sodium	1662.83mg	69%
Potassium	689.29mg	15%
Total Carbs	29.12g	10%
Sugars	10.15g	41%
Dietary Fiber	2.14g	9%
Protein	24.59g	49%
Vitamin C	67.2mg	112%
Iron	2.5mg	14%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	161.46 Kcal (676 kJ)
Calories from fat	82.73 Kcal
		% Daily Value*
Total Fat	9.19g	41%
Cholesterol	21.09mg	21%
Sodium	569.16mg	69%
Potassium	235.93mg	15%
Total Carbs	9.97g	10%
Sugars	3.47g	41%
Dietary Fiber	0.73g	9%
Protein	8.42g	49%
Vitamin C	23mg	112%
Iron	0.9mg	14%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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