Pork with Cranberry Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (1 3/4 lb) pork tenderloin , trimmed of fat and silver skin
3/4 tsp salt and pepper
1/2 cup cilantro, chopped
1 tbsp cumin seed
2 cloves garlic, crushed
salsa
1 1/4 cups cranberries, chopped
1/3 cup maple syrup
2 jalapeno peppers, seeded and minced
3 scallions, thinly sliced
3 tbsp cilantro, chopped
1 comice pear, cored and diced
1 cup sweet pineapple, diced
2 tbsp lime juice
2 tbsp olive oil

Directions:

Season port with 1/2 tsp each salt and pepper.
Combine 1/2 cup cilantro, the cumin seeds and garlic, and chop very finely.
Spread evenly over the tenderloins, wrap each separately in plastic wrap.
Refrigerate for 2 hours.
Salsa: In a bowl, mix berries, syrup, chiles, scallions.
Cover and let stand 2 hours, then stir.
Add remaining salsa ingredients Preheat oven to 400F.
Unwrap pork.
In a nonstick ovenproof skillet, heat oil over high heat.
Add port and cook 9-10 minutes turning over about 4 times to brown.
Discard fat Roast pork in skillet in oven 10-12 minutes or until the pork registers 150F.
Let rest 5 minutes.
Season with remaining salt and pepper.
Slice and serve with salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.25 Kcal (1198 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	98.26mg	33%
Sodium	377.58mg	16%
Potassium	756.89mg	16%
Total Carbs	20.3g	7%
Sugars	15.93g	64%
Dietary Fiber	1.96g	8%
Protein	32.49g	65%
Vitamin C	27.7mg	46%
Iron	2.3mg	13%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	116.8 Kcal (489 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	12%
Cholesterol	40.09mg	33%
Sodium	154.06mg	16%
Potassium	308.83mg	16%
Total Carbs	8.28g	7%
Sugars	6.5g	64%
Dietary Fiber	0.8g	8%
Protein	13.26g	65%
Vitamin C	11.3mg	46%
Iron	0.9mg	13%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce (Bobby Flay)

Canola oil, Chopped fresh oregano, Ground cumin and 29 more..
Grilled Chicken With Blueberry-Basil Salsa

Olive oil, Jalapeno peppers, seeded, Scallions and 8 more..
Pico De Gallo

Jalapeno peppers, Ripe tomatoes, White onion, Scallion and 9 more..
Kittencal's Red Enchilada or Taco Sauce

Olive oil, Onion, finely chopped and 12 more..
Oven-Roasted Pork Tenderloin With Brown Sugar Garlic Glaze

Pork tenderloin, Salt, Fresh ground black pepper, Cumin and 6 more..
Pork Tenderloin With Cranberry Pomegranate Sauce

Pork tenderloin , medallions, Salt, Garlic powder, Cumin and 7 more..
Lamb Shanks with Cilantro Sauce

Olive oil, Red onion, coarsely chopped and 12 more..
Southwestern Stir-fry

Pork tenderloin , cut in quarters lengthwise,then in slic... and 9 more..
Lamb and Chickpea Tagine

Olive oil, Lamb stew meat, Chopped onion, Salt and 10 more..
Balsamic Pork with Shallots

Olive oil, divided and 7 more..