Pork Tenderloin With Mushroom Gravy Recipe

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Pork Tenderloin With Mushroom Gravy
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Ingredients:

Directions:

  1. Slice tenderloins into about 1-inch pieces; flatten each medallion with a meat mallet.
  2. In a large skillet over medium heat, melt 1 tablespoon butter with 1 tablespoon oil. Cook mushrooms until tender, about 5 minutes, then add onion and cook for 1 minute longer. Transfer the mushrooms and onions to a plate; set aside. Pour off excess liquids from the pan.
  3. Melt remaining butter with oil over medium heat. Add pork tenderloin medallions and cook for about 3 minutes on each side, or until browned. Sprinkle the pork lightly with salt and pepper. Pour in wine and half of the chicken broth. Reduce heat to low, cover, and cook for 15 minutes. Transfer the pork to a serving dish and keep warm.
  4. Stir flour into the remaining chicken broth until smooth. With the skillet over medium heat, stir in the flour and broth mixture. Cook, stirring, until the sauce is thickened. Taste and add salt and pepper, as needed. Stir in the sour cream, parsley, and the cooked mushrooms and onions. Heat through, but do not boil. Serve sauce with the pork slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.54 Kcal (1062 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 90.58mg 30%
Sodium 254.82mg 11%
Potassium 618.59mg 13%
Total Carbs 4.14g 1%
Sugars 0.7g 3%
Dietary Fiber 0.47g 2%
Protein 25.56g 51%
Vitamin C 4.5mg 8%
Iron 1.5mg 8%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 113.97 Kcal (477 kJ)
Calories from fat 53.42 Kcal
% Daily Value*
Total Fat 5.94g 20%
Cholesterol 40.72mg 30%
Sodium 114.54mg 11%
Potassium 278.06mg 13%
Total Carbs 1.86g 1%
Sugars 0.32g 3%
Dietary Fiber 0.21g 2%
Protein 11.49g 51%
Vitamin C 2mg 8%
Iron 0.7mg 8%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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