Pork Tenderloin With Mushroom Gravy Recipe

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Ingredients:

Serving

1 1/2 lbs pork tenderloin
2 tbsp butter
2 tbsp olive oil
2 cups sliced mushrooms
1 bunch green onion, sliced
salt and pepper , to taste
1/3 cup dry white wine
1 cup chicken broth, divided
1 tbsp flour
1/2 cup sour cream
1 tbsp fresh parsley, chopped

Directions:

Slice tenderloins into about 1-inch pieces; flatten each medallion with a meat mallet.
In a large skillet over medium heat, melt 1 tablespoon butter with 1 tablespoon oil. Cook mushrooms until tender, about 5 minutes, then add onion and cook for 1 minute longer. Transfer the mushrooms and onions to a plate; set aside. Pour off excess liquids from the pan.
Melt remaining butter with oil over medium heat. Add pork tenderloin medallions and cook for about 3 minutes on each side, or until browned. Sprinkle the pork lightly with salt and pepper. Pour in wine and half of the chicken broth. Reduce heat to low, cover, and cook for 15 minutes. Transfer the pork to a serving dish and keep warm.
Stir flour into the remaining chicken broth until smooth. With the skillet over medium heat, stir in the flour and broth mixture. Cook, stirring, until the sauce is thickened. Taste and add salt and pepper, as needed. Stir in the sour cream, parsley, and the cooked mushrooms and onions. Heat through, but do not boil. Serve sauce with the pork slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.54 Kcal (1062 kJ)
Calories from fat	118.83 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	90.58mg	30%
Sodium	254.82mg	11%
Potassium	618.59mg	13%
Total Carbs	4.14g	1%
Sugars	0.7g	3%
Dietary Fiber	0.47g	2%
Protein	25.56g	51%
Vitamin C	4.5mg	8%
Iron	1.5mg	8%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	113.97 Kcal (477 kJ)
Calories from fat	53.42 Kcal
		% Daily Value*
Total Fat	5.94g	20%
Cholesterol	40.72mg	30%
Sodium	114.54mg	11%
Potassium	278.06mg	13%
Total Carbs	1.86g	1%
Sugars	0.32g	3%
Dietary Fiber	0.21g	2%
Protein	11.49g	51%
Vitamin C	2mg	8%
Iron	0.7mg	8%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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