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Chinese-Barbecued Pork Tenderloin Recipe

Chinese-Barbecued Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin
2 tsp brown sugar
1/2 tsp five-spice powder
1/4 tsp salt
1/8 tsp ground red pepper
cooking spray
1 tbsp hoisin sauce
1 tbsp orange juice
1/2 tsp dark sesame oil

Directions:

Preheat oven to 400°.
Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture.
Place pork on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. Bake at 400° for 10 minutes. Combine hoisin, orange juice, and oil in a small bowl; brush over tenderloin. Bake for an additional 15 minutes or until thermometer registers 160° (slightly pink).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.26 Kcal (612 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	73.81mg	25%
Sodium	270.52mg	11%
Potassium	467.25mg	10%
Total Carbs	3.79g	1%
Sugars	2.95g	12%
Dietary Fiber	0.25g	1%
Protein	24.03g	48%
Vitamin C	2.1mg	3%
Iron	1.2mg	7%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	117.48 Kcal (492 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	5%
Cholesterol	59.29mg	25%
Sodium	217.28mg	11%
Potassium	375.29mg	10%
Total Carbs	3.04g	1%
Sugars	2.37g	12%
Dietary Fiber	0.2g	1%
Protein	19.3g	48%
Vitamin C	1.7mg	3%
Iron	1mg	7%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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