Pork Tenderloin with Gingered Cranberries Recipe

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Pork Tenderloin with Gingered Cranberries
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Ingredients
10
Count
Nutrition
213
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Place pork in a 13 x 9-inch baking pan coated with cooking spray. Drizzle with Worcestershire sauce; sprinkle with pepper and salt. Bake at 425° for 25 to 30 minutes or until a meat thermometer inserted into thickest portion of pork registers 160°. Let stand 5 minutes.
  3. Combine red wine and next 3 ingredients in a small saucepan; bring to a boil. Boil, uncovered, 5 minutes, stirring frequently. Remove from heat; stir in ginger. Spoon sauce over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.5 Kcal (890 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 73.69mg 25%
Sodium 235.22mg 10%
Potassium 585.64mg 12%
Total Carbs 17.24g 6%
Sugars 12.91g 52%
Dietary Fiber 1.03g 4%
Protein 24.16g 48%
Vitamin C 15.9mg 26%
Iron 1.5mg 8%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 110.26 Kcal (462 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 38.24mg 25%
Sodium 122.04mg 10%
Potassium 303.86mg 12%
Total Carbs 8.95g 6%
Sugars 6.7g 52%
Dietary Fiber 0.53g 4%
Protein 12.53g 48%
Vitamin C 8.2mg 26%
Iron 0.8mg 8%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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