Directions:
- Trim silver from Pork Tenderloin, Using the tip of your Knife. Slide it under the silver and cut away from yourself.
- Cut Tenderloin into 1/2 Medallions.
- Combine Flour and salt and coat Medallions.
- Sauté Cut Up Mushrooms in the Olive Oil until Tender - Set aside.
- Melt Butter over Med High Heat. Add Pork Medallions and Cook for about 1 to 1-1/2 Minutes on Each side until Golden brown - Set aside Pork with the Mushrooms.
- De-glaze Pan with the Wine.
- Add Chopped Fresh Thyme and bouillon and bring to a Boil over Med High Heat for about a Minute.
- Add Pork and Mushrooms, Reduce the Heat and Simmer 2 Minutes or so until the Pork is Done and the Sauce is Thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.77 Kcal (1222 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 28% | |
| Sodium | 858.19mg | 36% | |
| Potassium | 582.22mg | 12% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 14% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 28% | |
| Sodium | 324.19mg | 36% | |
| Potassium | 219.94mg | 12% | |
| Total Carbs | 6.71g | 6% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 9.61g | 51% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 10% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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