Directions:
- For artichokes: Combine first 7 ingredients in heavy large saucepan. Working with 1 artichoke at a time, cut off stems and remove all leaves. Scrape out chokes, trim edges of hearts, and add to saucepan; sprinkle with salt and pepper. Bring to boil over medium-high heat. Cover pan and simmer until hearts are tender, about 35 minutes. Using slotted spoon, transfer hearts to plate. Cut hearts into 1/3-inch-thick slices. (Can be made 1 day ahead. Cover and chill.)
- For dressing: Whisk oil, vinegar, and lemon peel in small bowl to blend; whisk in capers. Season dressing with salt and pepper.
- For potatoes: Cook potatoes in large saucepan of boiling salted water until just tender, about 15 minutes. Drain potatoes; return to same pan. Add butter and oil; mash until smooth. Season potatoes with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.)
- For fish: Sprinkle fish with salt and pepper. Melt butter with oil in heavy large skillet over medium-high heat. Add artichoke slices to skillet. Sauté until heated through, about 5 minutes. Remove from heat. Using slotted spoon, arrange artichokes in center of each of 4 plates; reserve skillet. Spoon 3/4 of warm potatoes atop artichokes on each plate; tent with foil to keep warm.
- Return reserved skillet with butter mixture to medium-high heat. Add fish and sauté until just opaque in center, about 4 minutes per side. Arrange fish atop potatoes on each plate. Spoon dressing over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935 Kcal (3915 kJ) | ||
| Calories from fat | 541.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.19g | 93% | |
|---|---|---|---|
| Cholesterol | 59.77mg | 20% | |
| Sodium | 784.82mg | 33% | |
| Potassium | 1836.76mg | 39% | |
| Total Carbs | 70.24g | 23% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.4mg | 52% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 71.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 93% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 20% | |
| Sodium | 103.24mg | 33% | |
| Potassium | 241.61mg | 39% | |
| Total Carbs | 9.24g | 23% | |
| Sugars | 1.1g | 33% | |
| Dietary Fiber | 1.54g | 47% | |
| Protein | 3.05g | 46% | |
| Vitamin C | 5.2mg | 66% | |
| Iron | 1.2mg | 52% | |
| Calcium | 16.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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