Pork Tenderloin With an Asian Twist Recipe

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Ingredients:

Serving

3 tbsp sesame seeds
1 tsp ground coriander
1/8 tsp cayenne pepper
1/4 tsp celery seed
1 small onion, minced
1 garlic clove, minced
1/8 tsp cumin
1/8 tsp cinnamon
1 tbsp olive oil
1 (1 lb) pork tenderloin, sliced into 4 parts

Directions:

Preheat oven to 400°F.
In a non stick skillet over low heat, brown sesame seeds until golden (1-2 minutes).
Pour seeds onto a saucer to cool.
In a bowl, combine coriander, cayenne pepper celery seed, onion, garlic, cumin, cinnamon, oil. When seeds are cooled, add them to mixture.
Place pork tenderloins in a baking dish sprayed with cooking spray.
Rub the spice mixture on all pieces of pork, both sides.
Bake for about 15-20 minutes, or until no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.87 Kcal (849 kJ)
Calories from fat	82.93 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	73.69mg	25%
Sodium	62.32mg	3%
Potassium	523.73mg	11%
Total Carbs	3.64g	1%
Sugars	0.73g	3%
Dietary Fiber	1.27g	5%
Protein	25.32g	51%
Vitamin C	2.4mg	4%
Iron	2.3mg	13%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	142.51 Kcal (597 kJ)
Calories from fat	58.25 Kcal
		% Daily Value*
Total Fat	6.47g	14%
Cholesterol	51.77mg	25%
Sodium	43.77mg	3%
Potassium	367.88mg	11%
Total Carbs	2.55g	1%
Sugars	0.51g	3%
Dietary Fiber	0.89g	5%
Protein	17.79g	51%
Vitamin C	1.7mg	4%
Iron	1.6mg	13%
Calcium	58mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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