Pork Tenderloin Florentine Recipe

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Pork Tenderloin Florentine
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Ingredients:

Directions:

  1. Cut a lengthwise slit down the center of the tenderloin to within 1/2 in. of bottom. Open tenderloin so it lies flat; cover with plastic wrap. Flatten with the flat side of a meat mallet or rolling pin to 1/4-in. thickness. Remove plastic and sprinkle meat with garlic powder; set aside.
  2. Separate caps from stems of three mushrooms; set caps aside. Chop stems and remaining mushrooms to measure 1/2 cup. In a bowl, combine chopped mushrooms, half the spinach, stuffing mix, 2 tablespoons cheese, butter and onion; mix well. Spread over tenderloin. Roll up, starting with a long edge. Secure with toothpicks.
  3. Place, seam side down, in a greased 13-in. x 9-in. baking pan; brush lightly with browning sauce if desired. Top with remaining spinach; sprinkle with nutmeg. Arrange mushroom caps around meat; sprinkle with remaining Parmesan.
  4. Cover and bake at 350° for 30 minutes. Uncover and bake 10 minutes longer or until a meat thermometer inserted into meat layer reads 160°-170°. Cut into 1-in. slices. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.36 Kcal (1220 kJ)
Calories from fat 120.54 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 101.33mg 34%
Sodium 182.56mg 8%
Potassium 609.24mg 13%
Total Carbs 13.33g 4%
Sugars 4.62g 18%
Dietary Fiber 1.72g 7%
Protein 28.44g 57%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 148.4 Kcal (621 kJ)
Calories from fat 61.4 Kcal
% Daily Value*
Total Fat 6.82g 21%
Cholesterol 51.62mg 34%
Sodium 92.99mg 8%
Potassium 310.32mg 13%
Total Carbs 6.79g 4%
Sugars 2.35g 18%
Dietary Fiber 0.87g 7%
Protein 14.49g 57%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 6%
Iron 1.1mg 12%
Calcium 56.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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