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Pork Tenderloin Filet With Pomegranate Molasses Recipe

Pork Tenderloin Filet With Pomegranate Molasses Recipe

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Pork Tenderloin Filet With Pomegranate Molasses

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Ingredients:

Serving

Directions:

Marinade: Put all ingredients in a blender and pulse a couple of times.
Reserve 2 tablespoons for the sauce.
Place the pork fillet in the marinade and leave for about 4 hours.
To prepare pork: Preheat the oven to 400c.
Season the pork well with salt and pepper.
Heat the olive oil in a large frying pan on medium heat and sear the pork all over.
Place it in the oven 6-7 minutes or until cooked to your likeing.
The pork should be just cooked through and a little pink still.
Remove the pork and allow to rest.
Deglaze the pan with the orange juice.
Bring it to the boil and reduce by half, add the chicken broth, bring to the boil, and reduce it all by half.
Whisk in the reserved marinade, butter and the tablespoon of pomegranate molasses.
Sice the pork into diagonals 1cm thick, and serve with the sauce spooned over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.84 Kcal (690 kJ)
Calories from fat	113.01 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	10.08mg	3%
Sodium	846.68mg	35%
Potassium	180.8mg	4%
Total Carbs	12.01g	4%
Sugars	7.7g	31%
Dietary Fiber	0.73g	3%
Protein	0.97g	2%
Vitamin C	34.3mg	57%
Iron	0.4mg	2%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	109.63 Kcal (459 kJ)
Calories from fat	75.16 Kcal
		% Daily Value*
Total Fat	8.35g	19%
Cholesterol	6.7mg	3%
Sodium	563.12mg	35%
Potassium	120.25mg	4%
Total Carbs	7.99g	4%
Sugars	5.12g	31%
Dietary Fiber	0.48g	3%
Protein	0.65g	2%
Vitamin C	22.8mg	57%
Iron	0.3mg	2%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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