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Pork Tacos with Corn-Jicama Salsa and Guacamole Recipe

Pork Tacos with Corn-Jicama Salsa and Guacamole Recipe

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Pork Tacos with Corn-Jicama Salsa and Guacamole

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Ingredients

Count

Nutrition

412

Calories

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Ingredients:

Serving

1/2 cup fresh corn kernels
1/2 cup finely diced peeled jicama
1/2 cup canned black beans, rinsed and drained
2 tbsp chopped fresh cilantro
1 tbsp fresh lime juice
1/4 tsp ground cumin
1/4 tsp salt
1 cup cubed peeled avocado
1 1/2 tbsp fresh lime juice
1/4 tsp salt
1/4 cup finely chopped seeded tomato
2 tsp chili powder
1 tsp dried oregano
1 tsp ground cumin
1/4 tsp salt
1 lb pork tenderloin , cut into 2 x 1/8-inch strips
cooking spray
8 (6-inch) corn tortillas

Directions:

To prepare salsa, combine corn, jicama, black beans, cilantro, 1 tablespoon juice, 1/4 teaspoon cumin, and 1/4 teaspoon salt in a small bowl; toss gently to combine. Cover and chill.
To prepare guacamole, combine avocado, 1 1/2 tablespoons juice, and 1/4 teaspoon salt in a small bowl; mash with a fork until well blended. Stir in tomato. Place a sheet of plastic wrap directly on avocado mixture; set aside.
To prepare tacos, combine chili powder, oregano, 1 teaspoon cumin, and 1/4 teaspoon salt in a shallow dish. Add pork to spice mixture; toss to coat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; sauté 4 minutes or until done, turning occasionally. Remove pork from pan; keep warm.
Wipe pan clean with paper towels; recoat with cooking spray. Add 2 tortillas to pan; cook 30 seconds on each side or until soft. Remove from pan; keep warm. Repeat procedure with remaining tortillas and cooking spray.
Spread about 1 1/2 tablespoons guacamole onto each tortilla; top each tortilla with about 1/4 cup pork and about 2 tablespoons salsa. Fold tortillas in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.57 Kcal (1723 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	73.69mg	25%
Sodium	547.03mg	23%
Potassium	1236.04mg	26%
Total Carbs	48.42g	16%
Sugars	2.84g	11%
Dietary Fiber	11.49g	46%
Protein	34.07g	68%
Vitamin C	11.6mg	19%
Iron	4.1mg	23%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	146.27 Kcal (612 kJ)
Calories from fat	32.29 Kcal
		% Daily Value*
Total Fat	3.59g	16%
Cholesterol	26.19mg	25%
Sodium	194.41mg	23%
Potassium	439.28mg	26%
Total Carbs	17.21g	16%
Sugars	1.01g	11%
Dietary Fiber	4.09g	46%
Protein	12.11g	68%
Vitamin C	4.1mg	19%
Iron	1.5mg	23%
Calcium	35.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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