Directions:
- In a large skillet over medium heat, brown pork in oil; drain. Stir in tomatoes, 1 cup broth, onion and seasonings; bring to a boil. Reduce heat; cover and simmer for 60-70 minutes or until pork is tender. Combine flour and remaining broth until smooth; gradually add to stew, stirring constantly. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves. For dumplings, in a bowl, combine flour, cornmeal, baking powder, salt and pepper. Beat egg, milk and oil; add to flour mixture and mix until just moistened. Stir in corn. Drop by rounded tablespoonfuls into simmering stew. Cover and cook for 10-12 minutes or until dumplings are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.72 Kcal (2256 kJ) | ||
| Calories from fat | 199.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 107.55mg | 36% | |
| Sodium | 2536.66mg | 106% | |
| Potassium | 711.67mg | 15% | |
| Total Carbs | 47.58g | 16% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 32.24g | 64% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.86 Kcal (690 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 34% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 36% | |
| Sodium | 776.27mg | 106% | |
| Potassium | 217.78mg | 15% | |
| Total Carbs | 14.56g | 16% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 9.87g | 64% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.7mg | 13% | |
| Calcium | 28.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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