Directions:
- Sprinkle both sides of the pork steaks with the garlic powder, seasoned salt and the pepper.
- Preheat oven to 400 degrees.
- Brown steaks in a large skillet, covered, so the juices stay inside.
- When the steaks are seared on both sides, transfer to baking sheets that have been lined in foil and sprayed with Pam.
- Bake in 400 degree oven for 10 minutes, then flip and bake for 10 more minutes. Check for doneness, and if they are still a little pink inside, bake for 5 minutes more, then serve!
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.37 Kcal (676 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 1678.52mg | 70% | |
| Potassium | 429.88mg | 9% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 1.3mg | 7% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 8% | |
|---|---|---|---|
| Cholesterol | 45mg | 20% | |
| Sodium | 1269mg | 70% | |
| Potassium | 325mg | 9% | |
| Protein | 20g | 53% | |
| Vitamin C | 32mg | 71% | |
| Iron | 1mg | 7% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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