Directions:
- Cut the lean pork into medium-sized chunks.
- Parboil the pork for about 5 minutes.
- Crush the american ginseng slightly with the side of your knife.
- Bring the water to a boil in the inner pot of the thermal pot and add all the ingredients.
- Bring the water back to a boil and cook for about 20 minutes.
- Remove inner pot from heat and transfer to the outer pot, cover and let it cook for 2 hours.
- Season with some salt before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.52 Kcal (2230 kJ) | ||
| Calories from fat | 164.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 88.5mg | 30% | |
| Sodium | 114.72mg | 5% | |
| Potassium | 465mg | 10% | |
| Total Carbs | 55.1g | 18% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 14.29g | 57% | |
| Protein | 39.66g | 79% | |
| Iron | 1.5mg | 8% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.14 Kcal (256 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 28% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 30% | |
| Sodium | 13.17mg | 5% | |
| Potassium | 53.39mg | 10% | |
| Total Carbs | 6.33g | 18% | |
| Sugars | 1.17g | 41% | |
| Dietary Fiber | 1.64g | 57% | |
| Protein | 4.55g | 79% | |
| Iron | 0.2mg | 8% | |
| Calcium | 10.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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