Pork Schnitzel Sandwichesn With Chunky Apple and Onion Chutney Recipe

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Pork Schnitzel Sandwichesn With Chunky Apple and Onion Chutney
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Ingredients:

Directions:

  1. Melt butter in saucepan over medium to medium-high heat and add onions and apples, cinnamon, bay, salt, pepper, a light sprinkle of nutmeg, sugar and lemon juice. Cook to sauce-like consistency stirring occasionally 20-25 minutes, douse with liquor.
  2. Season pork (or chicken) with salt and pepper and coat with flour, egg beaten with milk and breadcrumbs seasoned with nutmeg and parsley. Shallow fry the cutlets in a thin layer of vegetable oil until crispy and golden. Squeeze lemon juice over top of cutlets just before you're ready to build the sandwiches.
  3. Lightly toast the rolls under a broiler then divide the cutlets over the top of the toasted roll. Spoon some apple-onion mixture over the top of the cutlets then top with shredded cheese and broil until cheese is melted.
  4. Serve with Oil and Vinegar Slaw Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3031.95 Kcal (12694 kJ)
Calories from fat 1015.98 Kcal
% Daily Value*
Total Fat 112.89g 174%
Cholesterol 1246mg 415%
Sodium 2230.78mg 93%
Potassium 4300.07mg 91%
Total Carbs 268.2g 89%
Sugars 121.71g 487%
Dietary Fiber 27.02g 108%
Protein 225.71g 451%
Vitamin C 66.5mg 111%
Vitamin A 3mg 100%
Iron 16.1mg 89%
Calcium 1344.6mg 134%
Amount Per 100 g
Calories 104.28 Kcal (437 kJ)
Calories from fat 34.94 Kcal
% Daily Value*
Total Fat 3.88g 174%
Cholesterol 42.85mg 415%
Sodium 76.72mg 93%
Potassium 147.89mg 91%
Total Carbs 9.22g 89%
Sugars 4.19g 487%
Dietary Fiber 0.93g 108%
Protein 7.76g 451%
Vitamin C 2.3mg 111%
Vitamin A 0.1mg 100%
Iron 0.6mg 89%
Calcium 46.2mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.2
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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