Directions:
- Rinse the lentils and cull them for small stones and debris. Remove sausages from casing and place into a heavy 4-quart pot with a tight fitting lid. Lightly brown sausage and break into smaller pieces. Add celery, onion, and corn to the pot. Saute mixture until vegetables soften.
- Pour in the water, and add the salt and a few grindings of black pepper. Add lentils. Stir all the ingredients together, cover, and bring to a boil over medium heat, stirring occasionally.
- Reduce the heat and simmer for about 2 hours, stirring from time to time to prevent the lentils from burning. Remove lid for last 1/2 hour while simmering. When stew has reached desired consistency, add chopped cilantro as a garnish and serve piping hot in bowls. Eat with some good crusty sourdough bread and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1135.34 Kcal (4753 kJ) | ||
| Calories from fat | 141.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 1159.93mg | 48% | |
| Potassium | 1295.39mg | 28% | |
| Total Carbs | 192.4g | 64% | |
| Sugars | 132.98g | 532% | |
| Dietary Fiber | 25.35g | 101% | |
| Protein | 44.05g | 88% | |
| Vitamin C | 347.9mg | 580% | |
| Iron | 7.2mg | 40% | |
| Calcium | 553.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 38.23 Kcal (160 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 24% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 14% | |
| Sodium | 39.06mg | 48% | |
| Potassium | 43.62mg | 28% | |
| Total Carbs | 6.48g | 64% | |
| Sugars | 4.48g | 532% | |
| Dietary Fiber | 0.85g | 101% | |
| Protein | 1.48g | 88% | |
| Vitamin C | 11.7mg | 580% | |
| Iron | 0.2mg | 40% | |
| Calcium | 18.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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