Pork Rub Ala Swinney Recipe

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Pork Rub Ala Swinney
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Ingredients:

  • 1 1/4 cups raw sugar
  • 1/4 cup brown sugar
  • 1/8 cup savory
  • 1/8 cup thai basil
  • 1 tbsp salt
  • 1 tbsp dry mustard
  • 3/4 tbsp chili powder

Directions:

  1. Mix all dry ingredients. Rub on the outside of pork butt before smoking.
  2. Multiply this recipe by four if you are smoking a half of hog.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.08 Kcal (4267 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 33.53mg 11%
Sodium 63863.51mg 2661%
Potassium 1165.88mg 25%
Total Carbs 252.03g 84%
Sugars 203.01g 812%
Dietary Fiber 20.85g 83%
Protein 12.76g 26%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 2%
Iron 10.9mg 60%
Calcium 554.3mg 55%
Amount Per 100 g
Calories 210.09 Kcal (880 kJ)
Calories from fat 7.9 Kcal
% Daily Value*
Total Fat 0.88g 7%
Cholesterol 6.91mg 11%
Sodium 13165.95mg 2661%
Potassium 240.36mg 25%
Total Carbs 51.96g 84%
Sugars 41.85g 812%
Dietary Fiber 4.3g 83%
Protein 2.63g 26%
Vitamin C 1mg 8%
Iron 2.2mg 60%
Calcium 114.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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