Directions:
- Combine egg and steak sauce in a shallow dish.
- Mix crushed crackers with seasonings in another shallow dish.
- Cut tenderloin crosswise into 1/2” thick slices. Pound slices to 1/4” thickness. Cut each slice in 4 pieces.
- Dip each piece into egg mixture, then cracker crumbs, turning to coat.
- Heat 1 T. of oil in a large nonstick skillet over med heat until hot. Add half of pork and cook 4 to 5 min per side or until browned.
- Repeat with remaining oil and pork.
- Serve with ranch, bbq, sweet hot mustard or sweet and sour sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.8 Kcal (1167 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 124.43mg | 41% | |
| Sodium | 111.88mg | 5% | |
| Potassium | 450.25mg | 10% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.21 Kcal (788 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 9% | |
|---|---|---|---|
| Cholesterol | 84mg | 41% | |
| Sodium | 75.52mg | 5% | |
| Potassium | 303.95mg | 10% | |
| Total Carbs | 20.04g | 10% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 16.65g | 49% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 17% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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