Directions:
- Cut the meat into bite size pieces.
- Heat the butter and add the meat and fry for a few minutes to brown and remove to a casserole pot.
- Put the onions into the same pan with the remaining fat and cook until transparent then put with the meat.
- Stir the flour into the remaining fat in the pan and cook for a few minutes.
- Add the can of beans and all the other ingredients.
- Bring to the boil, stirring all the time.
- Pour into the casserole with the meat and onions.
- Cover and cook in a slow oven (Gas mark 3) for about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.29 Kcal (4012 kJ) | ||
| Calories from fat | 863.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.95g | 148% | |
|---|---|---|---|
| Cholesterol | 137.71mg | 46% | |
| Sodium | 114.46mg | 5% | |
| Potassium | 433.38mg | 9% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 322.77 Kcal (1351 kJ) | ||
| Calories from fat | 290.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 148% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 46% | |
| Sodium | 38.55mg | 5% | |
| Potassium | 145.97mg | 9% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 5.39g | 32% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Parsnip Soup
Butter, Onion, chopped, Parsnips, peeled and cubed and 7 more.. -
Curried Rice
Onion, finely chopped, Garlic cloves, finely chopped and 5 more.. -
Female Nomad's Curried Carrot Soup
Onions, sliced, Salted butter and 10 more.. -
South Carolina Smoked Pork Shoulder With Mustard Sauce
Dry mustard, Sweet paprika, Salt and 23 more.. -
Tomato Curry Sauce
Butter, Diced onion, Diced green bell pepper and 6 more.. -
Sheila's Best Salmon
Butter, melted, Onion, sliced, Salmon fillets, Mayonnaise and 7 more.. -
Ploughman's Soup
Butter, Onions, peeled and chopped, Whole wheat flour and 6 more.. -
Best Carrot Soup
Butter, melted, Onion, chopped, Garlic, chopped and 8 more.. -
Ginger Butternut Squash Soup
Butter or 2 tbsp margarine, Onion, chopped and 7 more.. -
Us Marine Corp Sos
Ground beef, Butter, Chopped onion, Flour , all purpose and 5 more..
Also Try
-
Best Pork 'n Beans and Hamburger Casserole
Ground beef, Diced onion, Diced green pepper and 8 more.. -
-
-
Pork Chorizo - Black Bean Casserole
Taco seasoning (ed'sgirlangie #81428 is fine.), Olive oil and 19 more.. -
-
-
-
-
Bean Casserole With Eggplant and Red Pepper
Olive oil, Onions, roughly chopped, Garlic cloves, crushed and 9 more.. -
Creamy Pork Chops 'n Cabbage Casserole
Pork chops, Cabbage, Cream, White wine, Parmesan cheese and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
