Directions:
- Mix crumbs thyme, garlic salt and onion powder.
- Cut tenderloin crosswise in 12 pieces; pound each piece to 1/4 inch thickness.
- Mix mustard and butter; brush on each side of pork.
- Coat with crumb mixture.
- Put in greased shallow baking pan.
- Bake, uncovered, at 425* for 10 minutes.
- Turn and bake 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.68 Kcal (2490 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 432.65mg | 18% | |
| Potassium | 59.06mg | 1% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 336.55 Kcal (1409 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 21% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 244.85mg | 18% | |
| Potassium | 33.43mg | 1% | |
| Total Carbs | 6.29g | 4% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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