Pork Medallions with Chili-Maple Sauce Recipe

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Pork Medallions with Chili-Maple Sauce
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Ingredients:

Directions:

  1. Cut tenderloin crosswise into 6 slices. Using meat mallet, pound medallions between 2 sheets of plastic wrap to 1/2-inch thickness. Sprinkle with salt, pepper, and five-spice powder.
  2. Heat oil in large skillet over high heat. Add pork; cook until brown and cooked through, about 3 minutes per side. Transfer to platter. Add next 3 ingredients to skillet. Boil until reduced to scant 1/4 cup, about 2 minutes. Pour sauce over pork; sprinkle with green onion.
  3. One serving contains the following: 370.01 Calories (kcal), 41.9 % Calories from Fat, 17.34 g Fat, 4.13 g Saturated Fat, 118.19 mg Cholesterol, 13.94 g Carbohydrates, 0.25 g Dietary Fiber, 11.55 g Total Sugars, 13.69 g Net Carbs, 37.36 g Protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.98 Kcal (624 kJ)
Calories from fat 75.21 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 10.34mg 3%
Sodium 424.12mg 18%
Potassium 66.1mg 1%
Total Carbs 14.22g 5%
Sugars 9.96g 40%
Dietary Fiber 1.5g 6%
Protein 3.79g 8%
Vitamin C 2mg 3%
Iron 1.4mg 8%
Calcium 36mg 4%
Amount Per 100 g
Calories 106.14 Kcal (444 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 13%
Cholesterol 7.37mg 3%
Sodium 302.16mg 18%
Potassium 47.09mg 1%
Total Carbs 10.13g 5%
Sugars 7.09g 40%
Dietary Fiber 1.07g 6%
Protein 2.7g 8%
Vitamin C 1.4mg 3%
Iron 1mg 8%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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