Pork Medallions with Chili-Maple Sauce |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Serve with white rice to soak up the sweet and spicy sauce. Ingredients:
1 (12-ounce) pork tenderloin |
1/2 teaspoon chinese five-spice powder |
1 tablespoon vegetable oil |
3/4 cup low-salt chicken broth |
1 1/2 tablespoons pure maple syrup |
1 tablespoon chili-garlic sauce |
1 green onion, chopped |
Directions:
1. Cut tenderloin crosswise into 6 slices. Using meat mallet, pound medallions between 2 sheets of plastic wrap to 1/2-inch thickness. Sprinkle with salt, pepper, and five-spice powder.
2. Heat oil in large skillet over high heat. Add pork; cook until brown and cooked through, about 3 minutes per side. Transfer to platter. Add next 3 ingredients to skillet. Boil until reduced to scant 1/4 cup, about 2 minutes. Pour sauce over pork; sprinkle with green onion.
3. One serving contains the following: 370.01 Calories (kcal), 41.9 % Calories from Fat, 17.34 g Fat, 4.13 g Saturated Fat, 118.19 mg Cholesterol, 13.94 g Carbohydrates, 0.25 g Dietary Fiber, 11.55 g Total Sugars, 13.69 g Net Carbs, 37.36 g Protein Nutritional analysis provided by Self
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