Directions:
- To prepare meatballs, combine zucchini and 1/2 teaspoon salt in a colander; let stand 30 minutes. Squeeze moisture from zucchini.
- Combine zucchini, 1/2 teaspoon salt, dry breadcrumbs, and the next 8 ingredients (dry breadcrumbs through 2 garlic cloves). Shape pork mixture into 24 (1-inch) meatballs.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add meatballs; cook 6 minutes or until done, turning to brown all sides. Drain well.
- To prepare sauce, drain 1 can tomatoes; discard liquid.
- Heat a medium saucepan coated with cooking spray over medium heat. Add onion and carrot; cook 10 minutes or until tender, stirring occasionally. Add red pepper and 2 garlic cloves; cook 2 minutes, stirring frequently. Stir in the drained tomatoes, undrained tomatoes, wine, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Place half of tomato mixture in food processor; process until smooth. Place puréed tomato mixture in a large bowl. Repeat procedure with the remaining tomato mixture. Return puréed tomato mixture to pan; bring to a boil. Reduce heat; simmer 25 minutes. Add meatballs and 1 tablespoon oregano to pan, and cook for 5 minutes or until thoroughly heated. Sprinkle with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 57.56mg | 19% | |
| Sodium | 694.33mg | 29% | |
| Potassium | 674.08mg | 14% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 19% | |
| Sodium | 290.83mg | 29% | |
| Potassium | 282.35mg | 14% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 1.48g | 14% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 9.35g | 45% | |
| Vitamin C | 8.7mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 29.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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