Pork Loin With Fennel and Garlic Recipe

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Ingredients:

Serving

2 tsp fennel seeds
2 garlic cloves, crushed through a press
1/2 tsp salt (preferably coarse
1/4 tsp fresh ground black pepper
1 (1 1/4 lb) boneless pork loin roast, very well trimmed and tied

Directions:

Preheat oven to 400°; place the fennel seeds on a cutting board and break them by cutting once or twice with a large heavy knife (if you have a mortar and pestle, give them a couple grinds to lightly crush and release their aroma).
Combine the fennel, garlic, salt, and pepper; stir to combine.
Rub the fennel seed mixture over the entire surface of pork roast.
Place the roast in a 13x9 inch baking dish; roast for 30 minutes.
Remove pan from oven; using large tongs or two spatulas, carefully turn the roast over.
Return to the oven; continue roasting about 30 minutes until well browned.
Remove roast from oven; let stand about 10 minutes.
Carefully remove string and cut meat into thin (1/8 inch) slices; arrange the overlapping slices on a platter; spoon any pan juices over the meat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.06 Kcal (628 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	74.84mg	25%
Sodium	347.41mg	14%
Potassium	463.78mg	10%
Total Carbs	1.11g	0%
Sugars	0.02g	0%
Dietary Fiber	0.47g	2%
Protein	25.21g	50%
Vitamin C	0.7mg	1%
Iron	1.4mg	8%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	128.49 Kcal (538 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	64.08mg	25%
Sodium	297.46mg	14%
Potassium	397.1mg	10%
Total Carbs	0.95g	0%
Sugars	0.01g	0%
Dietary Fiber	0.4g	2%
Protein	21.59g	50%
Vitamin C	0.6mg	1%
Iron	1.2mg	8%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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