Directions:
- In a small bowl, pour 1/4 c mirin over the onion & let marinade.
- In a shallow bowl, lightly beat the eggs with 1 tsp soy sauce.
- Place the flour in another shallow bowl.
- Place the panko in another separate bowl.
- Coat the pork with the flour, shaking off any excess.
- Dip the pork slices in the egg mixture, letting the excess drop off, then coat with the panko.
- In a large skillet heat the oil over mid-high heat until rippling.
- Add the pork and fry, turning once until golden and crisp about 5 minutes on each side.
- Transfer to paper towels and drain.
- In a small bowl, stir together the ketchup, remaining 1 tbsp mirin and 2 tbsp soy sauce.
- Add 1 tsp water to thin if desired.
- Slice the pork. Divide the rice among 4 bowls and top with the pork, sauce, and pickled onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.34 Kcal (621 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 7% | |
| Sodium | 258.07mg | 11% | |
| Potassium | 54.46mg | 1% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 15% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 7% | |
| Sodium | 411.64mg | 11% | |
| Potassium | 86.87mg | 1% | |
| Total Carbs | 19.54g | 4% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 6.07g | 8% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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