Directions:
- Instructions:
- Pork Hocks:
- Place in large roasting pan and cover with water. Add 1 chopped onion, 1Tsp salt, 1/2 Tsp pepper and bay leaf. Bake, uncovered in a 300 * oven for about 3 hours until thoroughly cooked. Remove meat from broth. Pour broth in container and set aside. Discard bones, rind and gristle from hocks, place meat in container and set aside.
- Browning flour:.
- Sprinkle flour on cookie sheet. Brown in a 375* oven, stirring frequently to prevent burning. Let it cool and sift to remove lumps. Whisk flour and water to make a paste. Set aside.
- Meatballs:
- Mix ground pork, ground veal, 2 finely chopped onions, salt and pepper in a large bowl. Shape mixture into small balls. Heat oil in skillet. Cook meatballs till done. Set aside.
- Sauce:
- Whisk together reserved broth and brown flour paste. Simmer 30 minutes until flour mixture is cooked and sauce has thickened. Adjust seasoning if necessary.
- Add meatballs and the reserved meat from hocks. Cool, pour in containers and freeze for later use. Voilà you have my recipe for ragoût!
- Tips:.
- The pork hocks can be cooked on the stovetop. I find the oven method easier.
- The sauce is not highly seasoned. Cinnamon and cloves can be added. Tasting after each addition is recommended to get the desired flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.75 Kcal (3252 kJ) | ||
| Calories from fat | 622.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.12g | 106% | |
|---|---|---|---|
| Cholesterol | 139.68mg | 47% | |
| Sodium | 640.16mg | 27% | |
| Potassium | 653.87mg | 14% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.69 Kcal (606 kJ) | ||
| Calories from fat | 115.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 106% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 47% | |
| Sodium | 119.24mg | 27% | |
| Potassium | 121.8mg | 14% | |
| Total Carbs | 1.97g | 4% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 4.97g | 53% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.3mg | 8% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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