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Pork Fillets With Greek Salad Recipe

Pork Fillets With Greek Salad Recipe

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Ingredients:

Serving

4 pork fillets (about 7oz each)
4 plum tomatoes
1/2 cucumber, peeled and cut into 1/2in thick slices
4 oz feta cheese, cubed
2 oz kalamata olives, stoned
1 small red onion, thinly sliced
2 tsp oregano leaves
5 tbsp extra virgin olive oil
2 tbsp red wine vinegar
2 tsp dried oregano
2 garlic cloves, finely chopped
2 anchovy fillets, finely chopped
fresh ground black pepper

Directions:

Whisk all the dressing ingredients together and leave for 30 mins for the flavours to meld.
Pound the pork fillets until thin and season with salt and freshly ground pepper. Mix half of the dressing with the pork fillets. Cover and marinate in the fridge for 2-3 hours.
Heat the remaining olive oil in a large frying pan. Fry the marinated fillets for 5-7 minutes on each side until cooked.
Meanwhile, place all the Greek salad ingredients in a large serving bowl. Mix the dressing well and pour over the salad. Toss to combine.
Serve the pork fillets warm from the pan accompanied by the Greek salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.76 Kcal (2545 kJ)
Calories from fat	515.27 Kcal
		% Daily Value*
Total Fat	57.25g	88%
Cholesterol	60.95mg	20%
Sodium	345.48mg	14%
Potassium	411.15mg	9%
Total Carbs	6.88g	2%
Sugars	4g	16%
Dietary Fiber	1.68g	7%
Protein	9.66g	19%
Vitamin C	11.2mg	19%
Iron	0.7mg	4%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	269.86 Kcal (1130 kJ)
Calories from fat	228.79 Kcal
		% Daily Value*
Total Fat	25.42g	88%
Cholesterol	27.06mg	20%
Sodium	153.4mg	14%
Potassium	182.56mg	9%
Total Carbs	3.05g	2%
Sugars	1.78g	16%
Dietary Fiber	0.75g	7%
Protein	4.29g	19%
Vitamin C	5mg	19%
Iron	0.3mg	4%
Calcium	79.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
16

PointsPlus

Good Points

saturated fat free

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