Directions:
- Heat oil in skillet.
- Season pork with salt and pepper.
- Cook for 2 - 3 minutes on each side until browned.
- Place a slice of cheese on each one, followed by a sprinkle of capers and a slice of tomato.
- Cover and cook 6 - 7 minutes and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.28 Kcal (633 kJ) | ||
| Calories from fat | 119.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 572.46mg | 24% | |
| Potassium | 169.47mg | 4% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.92 Kcal (858 kJ) | ||
| Calories from fat | 161.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 20% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 10% | |
| Sodium | 775.43mg | 24% | |
| Potassium | 229.56mg | 4% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 7.97g | 12% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 1.3mg | 5% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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