Directions:
- Spray a medium frying pan with oil.
- Cook pork over high heat for 10-15 minutes covered.
- Add leeks, garlic and 1/2 cup stock to a large frying pan, and bring to boil.
- Reduce heat and simmer on medium heat 5-7 minutes or until liquid has reduced by half.
- Stir in sugar and vinegar for 1 minute.
- Add apple and cook on high heat until caramelized.
- Stir in remaining stock and reduce heat.
- Simmer for 3-5 minutes to thicken sauce.
- Slice pork thickly, top with apple and leek.
- Serve on rocket leaves with carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.9 Kcal (523 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 111.02mg | 5% | |
| Potassium | 306.82mg | 7% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 17.44g | 70% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.95 Kcal (226 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 47.96mg | 5% | |
| Potassium | 132.53mg | 7% | |
| Total Carbs | 12.17g | 9% | |
| Sugars | 7.53g | 70% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 1.28g | 6% | |
| Vitamin C | 4.8mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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