Directions:
- Partially freeze tenderloins; trim fat from tenderloins. Cut tenderloins diagonally across grain into 1/4-inch-thick slices; cut slices into 1-inch pieces. Cook half of pork in 1 tablespoon margarine in a large skillet over medium-high heat 3 minutes on each side or until lightly browned. Remove pork from skillet. Drain; set aside, and keep warm. Repeat procedure with remaining pork and 1 tablespoon oil.
- Saute celery and garlic in remaining 1 tablespoon margarine in skillet over medium-high heat until tender. Add apple, curry powder, and ginger; saute over medium heat 6 minutes or until apple is crisp-tender. Stir in flour and red pepper. Gradually add chicken broth, cream of coconut, and tomato sauce. Return pork to skillet. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until pork is tender, stirring frequently. Spoon pork mixture over rice, and sprinkle with green onions and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.16 Kcal (2111 kJ) | ||
| Calories from fat | 141.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 534.31mg | 22% | |
| Potassium | 894.52mg | 19% | |
| Total Carbs | 51.71g | 17% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 37.43g | 75% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.53 Kcal (475 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 24% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 33% | |
| Sodium | 120.32mg | 22% | |
| Potassium | 201.44mg | 19% | |
| Total Carbs | 11.65g | 17% | |
| Sugars | 3.36g | 60% | |
| Dietary Fiber | 1.12g | 20% | |
| Protein | 8.43g | 75% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.5mg | 12% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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