Directions:
- Preheat oven to 400°F.
- Place scallops in a bowl, season with salt and pepper, add thyme and buttermilk and toss to coat.
- Place scallops, with buttermilk, evenly in the bottom of an oven proof dish, sprinkle with cracker crumbs and top with melted butter.
- Bake for 20 minutes, squeeze lemon over scallops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.54 Kcal (2004 kJ) | ||
| Calories from fat | 235.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 157.34mg | 52% | |
| Sodium | 1548.01mg | 65% | |
| Potassium | 781.38mg | 17% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 48.98g | 98% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 78.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 40% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 52% | |
| Sodium | 515.23mg | 65% | |
| Potassium | 260.07mg | 17% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.3g | 98% | |
| Vitamin C | 2.7mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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