Directions:
- For the Polenta-.
- Bring chicken broth and water to a boil in a large saucepan on high heat.
- Reduce heat to medium-low.
- Stir in cornmeal.
- Heat and stir for 15 minutes until thick and mixture leaves the side of the pan.
- Add Parmesan, sour cream, and salt.
- Stir, cover and keep warm.
- In a large, heavy skillet heat oil over medium heat.
- Add chops and cook 7 minutes on each side.
- Remove from pan and keep warm.
- For the Wine sauce-.
- In the same frying pan add the first 5 ingredients.
- Simmer uncovered, for about 5 minutes.
- Stir cornstarch into water until smooth, then into wine mixture.
- Heat to boiling and thickened.
- Prepare 4 plates and center polenta, then chops, then sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1420.76 Kcal (5948 kJ) | ||
| Calories from fat | 1088.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.93g | 186% | |
|---|---|---|---|
| Cholesterol | 131.9mg | 44% | |
| Sodium | 1192.8mg | 50% | |
| Potassium | 898.85mg | 19% | |
| Total Carbs | 45.55g | 15% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 242.91 Kcal (1017 kJ) | ||
| Calories from fat | 186.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 186% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 44% | |
| Sodium | 203.94mg | 50% | |
| Potassium | 153.68mg | 19% | |
| Total Carbs | 7.79g | 15% | |
| Sugars | 0.41g | 10% | |
| Dietary Fiber | 0.65g | 15% | |
| Protein | 4.01g | 47% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.4mg | 12% | |
| Calcium | 27mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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