Pork Chops with Sweet-and-Sour Apples |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This dish goes well with boiled or roasted small red or Yukon Gold potatoes. Ingredients:
nonstick vegetable oil spray |
4 5-ounce boneless pork chops (each about 3/4 inch thick) |
1 teaspoon dried oregano |
1 tablespoon vegetable oil |
2 golden delicious or rome beauty apples, unpeeled, cored, cut into 1/2-inch wedges |
1 large onion, cut into 1/2-inch wedges |
1/3 cup unsweetened apple juice |
1/4 cup apple cider vinegar |
Directions:
1. Spray large nonstick skillet with nonstick spray and heat over medium-high heat. Sprinkle pork chops with salt and pepper. Add pork to skillet; sauté 4 minutes. Sprinkle pork chops with 1/2 teaspoon oregano; turn pork chops and sauté just until cooked through, about 2 minutes. Transfer to plate; cover with foil.
2. Heat oil in the same skillet over medium-high heat. Add apple and onion wedges and remaining 1/2 teaspoon oregano. Sauté until apples and onion are tender and golden, about 10 minutes. Return pork and any accumulated juices to skillet. Pour apple juice and vinegar over; cook until pork is heated through and liquid is slightly reduced, about 1 minute. Season to taste with salt and pepper. Transfer pork and apple mixture to plates and serve.
3. Per serving: calories, 273; total fat, 12 g; saturated fat, 3 g; cholesterol, 69 mg Nutritional analysis provided by Self
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