Directions:
- Sprinkle pork with salt and pepper. Heat oil in heavy large skillet over medium-high heat. Add pork; sauté until brown, about 3 minutes per side. Transfer pork to plate. Add potato and onion to skillet. Reduce heat to medium; sauté until onion is golden, about 7 minutes. Mix in apple and cinnamon; season with salt and pepper. Nestle pork among vegetables. Pour in broth; bring to boil. Cover, reduce heat and simmer until pork and vegetables are tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.74 Kcal (1590 kJ) | ||
| Calories from fat | 144.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 12% | |
| Sodium | 1011.29mg | 42% | |
| Potassium | 780.67mg | 17% | |
| Total Carbs | 44.83g | 15% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.9 Kcal (402 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 25% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 12% | |
| Sodium | 255.4mg | 42% | |
| Potassium | 197.16mg | 17% | |
| Total Carbs | 11.32g | 15% | |
| Sugars | 4.52g | 72% | |
| Dietary Fiber | 1.74g | 28% | |
| Protein | 3.82g | 30% | |
| Vitamin C | 3mg | 20% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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