Pork Chops With Poblano Pepper and Onion Cream Sauce - Atkins - |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 7.5 carbs, 1.5 grams fiber, 6 net carbs, 45.5 grams protein, 37.5 grams fat, 557 cal Ingredients:
1 tablespoon olive oil |
4 center-cut pork chops (about 10 oz each) |
salt and pepper |
1 cup poblano pepper, seeded and chopped |
1 cup yellow onion, chopped |
1 cup heavy cream |
1/4 cup water |
Directions:
1. Heat olive oil in large skillet over med-high heat until hot but not smoking.
2. Season pork with salt and pepper, and cook 4-5 min each side, until golden brown.
3. Transfer pork to plate and keep warm.
4. Reduce heat to med-low.
5. Add poblano chilis, onion, salt, and pepper and cook, stirring occasionally, for 6-7 minute.
6. Stir in cream and waer and bring to simmer.
7. Add pork chops and cook for 2 min each side.
8. Transfer to platter and pour cream sauce on top.
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