Directions:
- In a small bowl, combine the first six ingredients. Rub over both sides of pork chops. In a small nonstick skillet coated with cooking spray, cook pork chops in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Remove to a serving platter and keep warm.
- In the same skillet, combine salsa and spreadable fruit. Bring to a boil. Reduce heat; cook and stir over medium heat for 1 minute. Stir in the nectarines, cilantro and oregano; cook 2-3 minutes longer or until heated through. Serve with pork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 331.06mg | 14% | |
| Potassium | 470.84mg | 10% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.6 Kcal (409 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 12% | |
| Sodium | 207.8mg | 14% | |
| Potassium | 295.54mg | 10% | |
| Total Carbs | 9.55g | 5% | |
| Sugars | 6.7g | 43% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 8.74g | 28% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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