Pork Chops with Mustard Crumbs Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 1/3 cups coarse rye bread crumbs (2 to 3 slices)
2 garlic cloves, minced
1 tbsp finely chopped fresh sage or 1/2 tsp dried
1/2 tsp salt
1/4 tsp black pepper
4 (3/4- to 1-inch- thick) rib pork chops (2 lb total )
2 tbsp dijon mustard

Directions:

Preheat oven to 425°F.
Heat 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bread crumbs, garlic, sage, salt, and pepper, stirring, until crumbs are golden brown, 3 to 5 minutes. Transfer crumbs to a bowl and clean skillet.
Pat pork dry. Heat remaining tablespoon oil in skillet over moderately high heat, then brown chops in batches, turning over once, about 4 minutes. Transfer chops to a baking pan and spread tops with mustard and then bread crumbs. Roast in middle of oven until meat is just cooked through, 5 to 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.47 Kcal (1756 kJ)
Calories from fat	220.41 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	167.8mg	56%
Sodium	528.13mg	22%
Potassium	790.11mg	17%
Total Carbs	1.27g	0%
Sugars	0.1g	0%
Dietary Fiber	0.49g	2%
Protein	48.08g	96%
Vitamin C	0.8mg	1%
Iron	2.6mg	14%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	169.38 Kcal (709 kJ)
Calories from fat	89 Kcal
		% Daily Value*
Total Fat	9.89g	38%
Cholesterol	67.76mg	56%
Sodium	213.26mg	22%
Potassium	319.04mg	17%
Total Carbs	0.51g	0%
Sugars	0.04g	0%
Dietary Fiber	0.2g	2%
Protein	19.41g	96%
Vitamin C	0.3mg	1%
Iron	1.1mg	14%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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