Directions:
- Sprinkle both sides of pork chops with 1 teaspoon salt and 3/4 teaspoon pepper (total), then chill, covered, at least 4 hours (to allow seasoning to permeate meat).
- Purée chopped mango in a food processor until smooth, then force through a sieve into a bowl. Bring mango purée, butter, pineapple, mango nectar, brown sugar, mustard, cloves, and remaining teaspoon each salt and pepper to a boil in a 1 1/2- to 2-quart heavy saucepan, stirring until butter is melted, then simmer, uncovered, stirring occasionally, until thickened, 12 to 15 minutes. Discard cloves.
- Pat pork chops dry. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chops in 2 batches, about 1 1/2 minutes on each side. Transfer to a plate as browned.
- Pour off all but about 1 1/2 tablespoons fat from skillet, then cook onion over moderate heat, stirring, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add sauce and pork chops (with any juices) and simmer, uncovered, turning chops over once, until just cooked through, 6 to 8 minutes. Sprinkle with cilantro.
- Cooks' note: Seasoned uncooked pork chops can be chilled up to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.77 Kcal (1958 kJ) | ||
| Calories from fat | 175.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 77.81mg | 26% | |
| Sodium | 1314.83mg | 55% | |
| Potassium | 782.58mg | 17% | |
| Total Carbs | 50.57g | 17% | |
| Sugars | 44.68g | 179% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.13 Kcal (482 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 30% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 26% | |
| Sodium | 323.61mg | 55% | |
| Potassium | 192.61mg | 17% | |
| Total Carbs | 12.45g | 17% | |
| Sugars | 11g | 179% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 6.1g | 50% | |
| Vitamin C | 14.5mg | 98% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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