Pork Chops with Fruit Relish Recipe

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Pork Chops with Fruit Relish
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Ingredients:

Directions:

  1. Combine orange juice and preserves in a small saucepan; bring to a boil. Remove from heat; stir in cranberries and apricots. Cover and let stand 15 minutes or until liquid is nearly absorbed.
  2. While relish stands, sprinkle chops with 1 teaspoon thyme, salt, and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chops; cook 4 minutes on each side or until well browned.
  3. Stir remaining 1 teaspoon thyme and apple into fruit relish. Serve chops with relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.99 Kcal (666 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 19.56mg 7%
Sodium 309.58mg 13%
Potassium 363.92mg 8%
Total Carbs 29.2g 10%
Sugars 23.94g 96%
Dietary Fiber 2.14g 9%
Protein 7.07g 14%
Vitamin C 16.3mg 27%
Iron 1mg 6%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 164.05 Kcal (687 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 20.18mg 7%
Sodium 319.42mg 13%
Potassium 375.48mg 8%
Total Carbs 30.13g 10%
Sugars 24.7g 96%
Dietary Fiber 2.21g 9%
Protein 7.3g 14%
Vitamin C 16.8mg 27%
Iron 1mg 6%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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