Directions:
- Heat 1 tablespoon oil in a skillet over medium heat.
- Stir in the onion and cook until golden brown. Set aside.
- Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness. Set aside and keep warm.
- Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender.
- Mix in balsamic vinegar, and season with salt and pepper.
- Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.1 Kcal (1445 kJ) | ||
| Calories from fat | 174.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 87.77mg | 29% | |
| Sodium | 374.55mg | 16% | |
| Potassium | 511.21mg | 11% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 183.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 113.81 Kcal (476 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 30% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 29% | |
| Sodium | 123.52mg | 16% | |
| Potassium | 168.59mg | 11% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 2.6g | 32% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 8.86g | 54% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.6mg | 11% | |
| Calcium | 60.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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