Directions:
- Season chops with salt and pepper; brown both sides in a skillet with a little olive oil; remove to a 9x13 inch baking dish.
- In the same skillet, melt butter over medium heat.
- Cook and stir onions and apples in butter until caramelized, being sure to stir up browned bits.
- Stir in applesauce, apple juice, beef broth, garlic and curry powder.
- Season to taste with salt and pepper; simmer on low heat until slightly thickened, continuing to stir up browned bits from pork chops.
- Pour apple-onion mixture over chops in baking dish and cover dish with foil.
- Bake in a preheated 400 degree oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.34 Kcal (952 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 168.36mg | 7% | |
| Potassium | 323.71mg | 7% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.15 Kcal (302 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 18% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 10% | |
| Sodium | 53.43mg | 7% | |
| Potassium | 102.73mg | 7% | |
| Total Carbs | 9.47g | 10% | |
| Sugars | 6.73g | 85% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 0.66g | 4% | |
| Vitamin C | 15.5mg | 81% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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