Pork Chops with Cheese and Ale Recipe

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Pork Chops with Cheese and Ale
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Ingredients
4
Count
Nutrition
10
Calories
Total time
40
Minutes
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Ingredients:

  • 4 (6 oz) pork loin chops
  • 1/4 lb rutland cheese, grated

Directions:

  1. Grill the chops under a moderate grill/broiler for 7-10 minutes depending on the thickness.
  2. Turn them over and grill for a further 7-10 minutes, until cooked through.
  3. Mix together the cheese, mustard and brown ale.
  4. Spread over the chops and grill/broil until the cheese has melted.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.33 Kcal (43 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 3.72mg 1%
Sodium 3.45mg 0%
Potassium 24.53mg 1%
Total Carbs 0.28g 0%
Sugars 0.23g 1%
Protein 1.34g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 113.33 Kcal (474 kJ)
Calories from fat 39.21 Kcal
% Daily Value*
Total Fat 4.36g 1%
Cholesterol 40.78mg 1%
Sodium 37.89mg 0%
Potassium 269.13mg 1%
Total Carbs 3.05g 0%
Sugars 2.51g 1%
Protein 14.72g 3%
Vitamin C 0.7mg 0%
Iron 0.7mg 0%
Calcium 12.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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