Autumn Apple Sauce Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

8 assorted apples (i.e., rome, mcintosh , royal gala , golden delicious , granny smith
1 tbsp fresh lemon juice
1 cup fresh apple cider
1/2 cup sugar
1 cinnamon stick (3 inches long)

Directions:

1. Peel, core and cut the apples into large chunks, tossing them with the lemon juice to prevent discoloration.
2. Place the apples and remaining ingredients in a large, heavy pot; bring to a boil. Reduce heat to a simmer, cover partially and cook until apples are very tender, about 15 minutes. Uncover the pot and cook 5 minutes more.
3. Remove the pot from the heat and discard the cinnamon stick. Coarsely mash the apples with the cooking juices. Cool to room temperature, then refrigerate, covered, until ready to use, up to 5 days.
Per 1/2 cup: 114 calories, 30g carbohydrates, 1g fat, no protein, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.02 Kcal (925 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.6mg	0%
Potassium	371.28mg	8%
Total Carbs	58.66g	20%
Sugars	46.18g	185%
Dietary Fiber	5.82g	23%
Vitamin C	16.2mg	27%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	62.51 Kcal (262 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.3mg	0%
Potassium	105.01mg	8%
Total Carbs	16.59g	20%
Sugars	13.06g	185%
Dietary Fiber	1.65g	23%
Vitamin C	4.6mg	27%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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